PASSION PROJECT
COACHING
Coaching Philosophy
An Individualized approach to coaching structured around each athlete's race schedule emphasizing on building a robust aerobic base and training to raise their threshold.
We believe in a long term and methodical training approach to keep our athletes healthy and able to train consistently. The less interruptions in training due to injury, illness or burnout, the greater the chance of reaching peak performance.
Coaching Philosophy
An Individualized approach to coaching structured around each athlete's race schedule emphasizing on building a robust aerobic base and training to raise their threshold.
We believe in a long term and methodical training approach to keep our athletes healthy and able to train consistently. The less interruptions in training due to injury, illness or burnout, the greater the chance of reaching peak performance.
Coaching Philosophy
An Individualized approach to coaching structured around each athlete's race schedule emphasizing on building a robust aerobic base and training to raise their threshold.
We believe in a long term and methodical training approach to keep our athletes healthy and able to train consistently. The less interruptions in training due to injury, illness or burnout, the greater the chance of reaching peak performance.
TRAIN
TRAIN
TRAIN
WITH
WITH
WITH
US
US
US
$400 / month
Custom coaching by Sean Jefferson with assistance from Holly Lawrence which includes weekly updated workouts via Training Peaks, tailored to your personal training availability, performance goals and race schedule.
Unlimited communication with Sean and Holly via text and email during working hours. (8am-6pm. MST)
1 hour initial consultation call Holly and Sean.
Weekly 1-on-1 zoom call.
Unlimited training revisions during the week.
Testing protocols for swimming, cycling, and running for accurate training zones.
Nutrition guidance for training and racing.
Detailed Swim/Bike/Run plan for race day.
Training Peaks account.
Invitation to yearly training camp. (Location TBD)
Race prep at select events Sean and Holly are attending.
Custom coaching by Sean Jefferson with assistance from Holly Lawrence which includes weekly updated workouts via Training Peaks, tailored to your personal training availability, performance goals and race schedule.
Unlimited communication with Sean and Holly via text and email during working hours. (8am-6pm. MST)
1 hour initial consultation call Holly and Sean.
Weekly 1-on-1 zoom call.
Unlimited training revisions during the week.
Testing protocols for swimming, cycling, and running for accurate training zones.
Nutrition guidance for training and racing.
Detailed Swim/Bike/Run plan for race day.
Training Peaks account.
Invitation to yearly training camp. (Location TBD)
Race prep at select events Sean and Holly are attending.
Passion Project coaching is currently accepting athletes for 2025. Availability is limited, please contact if you’re interested
PASSION PROJECT Boulder
We are building an elite amateur and professional training group in Boulder, Each athlete will be coached based on their individual needs, ability level and discipline. As a group we will meet daily and train together as a team.
PASSION PROJECT Boulder
We are building an elite amateur and professional training group in Boulder, Each athlete will be coached based on their individual needs, ability level and discipline. As a group we will meet daily and train together as a team.
PASSION PROJECT Boulder
We are building an elite amateur and professional training group in Boulder, Each athlete will be coached based on their individual needs, ability level and discipline. As a group we will meet daily and train together as a team.
PASSION PROJECT Boulder
We are building an elite amateur and professional training group in Boulder, Each athlete will be coached based on their individual needs, ability level and discipline. As a group we will meet daily and train together as a team.
environment
environment
environment
Your environment is a key factor for success. Surround yourself with athletes that are inspired, motivated, and passionate about creating a high performance environment for training.
Your environment is a key factor for success. Surround yourself with athletes that are inspired, motivated, and passionate about creating a high performance environment for training.
Support
Support
Support
In person coaching provides 1-on-1 instruction and feedback to support performance improvements. REAL TIME adjustments to your training program reduces training mistakes and improves consistency.
In person coaching provides 1-on-1 instruction and feedback to support performance improvements. REAL TIME adjustments to your training program reduces training mistakes and improves consistency.
Community
Community
Community
Training and racing together as part of a group and community is far more rewarding than doing it alone. Surround yourself with like-minded individuals daily.
Training and racing together as part of a group and community is far more rewarding than doing it alone. Surround yourself with like-minded individuals daily.
COntact us
We’d love to work with you!
Please include a brief training and racing history, your current goals and what you hope to achieve by working with us in your message. Feel free to include anything else you would like us to know about you as a person or athlete.
Or email Sean directly: Sean@passionprojecttriathlon.com
Fill THIS form out
COntact us
We’d love to work with you!
Please include a brief training and racing history, your current goals and what you hope to achieve by working with us in your message. Feel free to include anything else you would like us to know about you as a person or athlete.
Or email Sean directly: Sean@passionprojecttriathlon.com
Fill THIS form out
COntact us
We’d love to work with you!
Please include a brief training and racing history, your current goals and what you hope to achieve by working with us in your message. Feel free to include anything else you would like us to know about you as a person or athlete.
Or email Sean directly: Sean@passionprojecttriathlon.com
Fill THIS form out
COntact us
We’d love to work with you!
Please include a brief training and racing history, your current goals and what you hope to achieve by working with us in your message. Feel free to include anything else you would like us to know about you as a person or athlete.
Or email Sean directly: Sean@passionprojecttriathlon.com
Fill THIS form out
BASED IN Boulder, COLORADO
///BUILDING ATHLETES
///Designer
///BUILDING ATHLETES
///Designer
+ TRAINING FOR EXCELLENCE